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STEP 1: BALANCE
Learn how to build blood sugar friendly balanced meals (that include carbs!) and what foods you should be ADDING to your plate so you can thrive!
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STEP 2: SWAP
Learn what impactful carb & ingredient swaps you can make to your current eating pattern for bigger, noticable results with your blood sugar control & metabolism!
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STEP 3: REDUCE
Discover which sneaky ingredients to keep an eye out for on nutrition labels that will keep you craving processed foods, promote inflammation & drive hormonal imbalance & best alternative options to seek out instead!.
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STEP 4: HEAL
Go beyond nutrition and dive deep into hormone healing habits that can help balance blood sugars & hormones to improve your symptoms from the inside, out!
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STEP 5: OPTIMIZE
Learn how to make your body a glucose (blood sugar) & fat burning machine with strategic movement and meal timing (& yes, without keto or counting calories!)
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and beyond...
Get support with actually making it happen inside of meal planning & recipe library, and find additional bonus trainings on gut health, mindset, minerals, & more!