In the Blood Sugar Reset Course-Only option, you'll learn doable strategies (that you can implement right away) so you control your blood sugar and feel confident in your body again, without being trapped by another diet or having to rely on medication for life!
This course-only option will get you access to my juicy program materials & proven framework for balancing blood sugar & sustainable weight loss... if you're not ready for a high-level coaching program.
This does not include access to my "private BSR coaching community" for additional support.
Protocol Breakdown (aka what you learn!)
a proven step-by-step framework
STEP 1: BALANCE
Learn how to build blood sugar friendly balanced meals (that include carbs!) and what foods you should be ADDING to your plate so you can thrive!
STEP 2: SWAP
Learn what impactful carb & ingredient swaps you can make to your current eating pattern for bigger, noticable results with your blood sugar control & metabolism!
STEP 3: REDUCE
Discover which sneaky ingredients to keep an eye out for on nutrition labels that will keep you craving processed foods, promote inflammation & drive hormonal imbalance & best alternative options to seek out instead!.
STEP 4: HEAL
Go beyond nutrition and dive deep into hormone healing habits that can help balance blood sugars & hormones to improve your symptoms from the inside, out!
STEP 5: OPTIMIZE
Learn how to make your body a glucose (blood sugar) & fat burning machine with strategic movement and meal timing (& yes, without keto or counting calories!)
Get support with actually making it happen inside of meal planning & recipe library, and find additional bonus trainings on gut health, mindset, minerals, & more! New trainings added monthly!
Besides lowering your blood sugar or reaching a healthy weight, you'll be able to:
Bailee Hart is a Registered Dietitian Nutritionist and Online Nutrition Coach for ladies. Bailee specializes in helping ladies reverse prediabetes, insulin and/or weight loss resistance without dieting restriction or confusion!
Bailee has helped hundreds of ladies in her private practice and now shares the same strategies she uses with 1:1 clients in her signature group program and course!